Supplementing with vitamin D goes a long way. Vitamin D helps preserve youthful cognitive function, supports bone and immune system health, helps maintain already-healthy blood pressure, encourages a healthy inflammatory response and promotes endothelial function. We recommend between about 5,000 IU to 8,000 IU of vitamin D3 a day.
Vitamin D3 Benefits
- Helps maintain youthful, healthy cognitive function
- Supports bone health & immune system function
- Promotes cardiovascular & endothelial health
- Helps maintain blood pressure already within the normal range
Vitamin D is called the sunshine vitamin because your skin manufactures it when exposed to sunlight, but that shouldn’t be your only source. A vitamin D supplement goes a long way. We recommend about 125 mcg (5,000 IU) to 200 mcg (8,000 IU) of vitamin D3 a day. If your multivitamin already delivers 1,000–3,000 IU of vitamin D, vitamin D3 5,000 IU is perfect for achieving optimal levels.